PowerbuildingThe term 'powerbuilding' is a hybrid between 'powerlifting' and 'bodybuilding', and the essence of this concept is that there is a symbiotic and synergistic relationship between size and strength power you cannot fire a cannon from a canoe. This program is the Weightlifting 101 manifestation of the above philosophy. The program consists of five weekly sessions, the first four sessions of the week being our version of a push pull split. On push days,